How to Set Healthy Boundaries: A Spatial Health and Wellness Approach
Sat, Sep 07
|Virtual Workshop
Discover gentle, trauma-informed ways to set boundaries that honor your well-being and create nurturing spaces. Gain supportive tools to foster balance and safety in your relationships and environment.
Time & Location
Sep 07, 2024, 11:00 AM – 1:30 PM EDT
Virtual Workshop
Guests
About the event
This workshop offers a unique approach to boundary-setting by integrating the principles of spatial health and wellness. This workshop is designed to help individuals create and maintain personal boundaries that not only support emotional and mental well-being but also enhance their physical environments. Participants will learn how to establish boundaries that foster healthier relationships, improved mental clarity, and more harmonious living and working spaces. By understanding the connection between boundaries and spatial health, attendees will gain the skills needed to cultivate environments that promote balance, respect, and well-being.
Learning Objectives:
1. Understand the Connection Between Boundaries and Spatial Health:
-- Explore how personal boundaries impact spatial health and wellness, including the organization and energy flow within living and working environments.
-- Recognize the role of boundaries in creating spaces that support mental clarity, emotional balance, and physical well-being.
2. Identify Personal and Spatial Boundaries: