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What, Exactly, is Spatial Health & Wellness?

It sounds a little familiar, but not quite sure what it means? Does it have to do with outer space?? lol. No. It has everything to do with your head, heart, and home.

In today's fast-paced world, the importance of our surroundings and the impact they have on our mental health and well-being cannot be overstated. As we continue to urbanize and live in increasingly dense environments, it's crucial to understand the role that spatial health and wellness play in our lives. In this comprehensive article, we will explore the concept of spatial health, its impact on mental health, and how this knowledge can be applied to create healthier and happier living spaces.

What is Spatial Health?

Spatial health refers to the well-being of individuals through the health of our everyday social and physical surroundings. It emphasizes that our health is not just a result of our individual abilities and willpower, but is also deeply influenced by the environment in which we live. Spatial health is a relatively new field, but it has rapidly gained traction as researchers have begun to understand the profound impact that our surroundings have on our mental and physical health.

Reciprocal Relationship between Humans and Their Environment

Our environment and our mental health share a reciprocal relationship, meaning that they both influence and are influenced by each other. This was famously expressed by Winston Churchill when he said, "We shape our buildings, thereafter they shape us." Our mental health and well-being are affected by the spaces we live in, and in turn, our behavior and choices have a direct impact on the environment around us.

The Growing Importance of Spatial Health in Urban Settings

As the world's population continues to urbanize, the importance of spatial health is becoming increasingly apparent. According to the United Nations, approximately 55% of the global population currently lives in urban areas, and this figure is expected to rise to 68% by 2050. With more people living in cities, it's essential that we understand the impact of our surroundings on our mental health and well-being, and take steps to create healthier urban spaces.

The Impact of Space on Mental Health

At Self Care Housekeeping, we like to say "head, heart, home." That means that whatever is happening outside of you is going to impact inside of you as well and vice versa. A holistic view of health is our best bet for a prosperous life. You cannot achieve total wellness without considering the effects environment has on the people in them. Here are just some areas that are impacted by spatial health.

The Effects of Urban Living on Mental Health

Living in urban areas has both positive and negative effects on mental health. On one hand, city dwellers often have access to better healthcare, education, and employment opportunities. However, urban environments can also be stressful and overwhelming, leading to increased levels of anxiety, depression, and other mental health issues.

The Role of Green Spaces in Mental Health

Green spaces, such as parks and gardens, have been shown to have a positive impact on mental health. Studies have found that exposure to nature can help reduce stress, improve mood, and even boost cognitive function. In urban environments, where green spaces can be scarce, it's essential that we prioritize their inclusion in our neighborhoods and communities.

The Impact of Noise Pollution on Mental Health

Noise pollution is another factor that can have a significant impact on mental health, particularly in urban areas. Studies have shown that excessive noise can lead to increased levels of stress, anxiety, and even sleep disturbances. To combat this issue, urban planners and architects must prioritize the reduction of noise pollution in their designs.

The Importance of Natural Light in Mental Health

Natural light has a profound impact on our mental health and well-being. Exposure to natural light can help regulate our circadian rhythms, improve our mood, and even boost productivity. In urban environments, where many people spend the majority of their day indoors, it's crucial that architects and designers prioritize the inclusion of natural light in their designs.

Spatial Health in the Home

The Impact of Home Design on Mental Health

Our homes are the spaces where we spend the majority of our time, and their design can have a profound impact on our mental health

and well-being. Factors such as natural light, access to outdoor spaces, and the layout of living areas can all influence our mood and stress levels.

Going even deeper, considering the confirmation of various access points, types and locations of storage and operations all impact our ability to navigate and feel empowered in our home space. A home that is not set up for the way its inhabitants' brains, bodies, and lifestyles are leads to constant cognitive and physical dissonance on the daily basis, which negatively impacts the people in many ways.

Strategies for Creating Healthier Homes

Creating healthier homes can involve a range of strategies, from being intentional about the layout and functionality to the prioritization of natural light and ventilation. Designing the space with intention and having the right tools and systems in place helps to ensuring that our homes are clutter-free and well-organized can help promote a sense of calm and well-being.

We know that these things are easier said than done. Knowing how difficult it is, Self Care Housekeeping became the country's first spatial health and wellness service. Our carefully designed proprietary methods allow us the ability to help our client reclaim peace in their homes while ensuring that it stays that way with insight and intervention. Self Care is head, heart, and home wellness, because we believe that everyone deserves to live in peace.

Check us out at to learn more and to request Self Care in your city!

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